FAQs

A collection of small, multicolored stones and pebbles with a single white stone featuring a black question mark on it.

  • Client Sessions: Tuesday - Thursday 8:00 am -4:00 pm

    *Will be adding Monday’s 9:00 am - 11:00 am in the fall

    Office Hours: Monday - Friday 8:00 am to 4:00 pm

  • BCBS of Alabama

    Uprise Health (American Behavioral Health)

    Viva

    If your insurance is out of network, we are able to provide you with a super bill to submit to your insurance company and request reimbursement.

  • Insurance: Session fee is based on your deductible and copay amount.

    No Insurance/Out of Network: Individual Session $150

    If we are out-of-network for you, we are able to provide you with a superbill to submit to your insurance company and request reimbursement.

  • A counseling session lasts 50 minutes. Frequency of sessions can range from weekly, biweekly or monthly. Session frequency is tailored to each individual client based off of the counselors recommendation and the clients needs/schedule.

  • Play therapy is a form of counseling or therapy that uses play to help children express their thoughts and emotions, explore their feelings, and resolve any psychological challenges.

    Does my child need play therapy?

    Play therapy can be beneficial for children who are struggling with behavioral issues, emotional difficulties, trauma, or various other psychological concerns. A qualified therapist can assess whether play therapy would be beneficial for your child.

    Who can benefit from play therapy?

    Children of all ages can benefit from play therapy, especially those who may have difficulty expressing themselves verbally or who may feel more comfortable communicating through play and creative expression.

    How can play therapy help?

    Play therapy can help children understand and manage their emotions, improve their social skills, enhance problem-solving abilities, build self-esteem, and process traumatic experiences in a safe and supportive environment.

  • Exposure and Response Prevention (ERP) therapy is a type of cognitive-behavioral therapy (CBT) that is especially effective for treating Obsessive-Compulsive Disorder (OCD), though it’s also helpful for some other anxiety-related conditions.

    What is ERP?

    ERP works by helping people face the thoughts, images, situations, or urges that make them anxious (exposure), without performing the compulsive behaviors they usually use to try to reduce that anxiety (response prevention).

    Who might benefit most?

    • People struggling with intrusive, unwanted thoughts and compulsive behaviors

    • Those willing to face discomfort in a structured, therapeutic setting